Health & Fitness

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The Yoga Sanctuary
At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.


In addition to yoga classes for all levels and abilities, we also provide:
* meditation
* massage
* educational workshops
* boutique shopping
112 Sullivan Street
Punta Gorda, FL 33950
YMCA of Southwest Florida
The Punta Gorda Y is the community’s safe place to connect with friends and neighbors. Offering a family atmosphere located just south of the Punta Gorda historic district directly on Tamiami Trail. A fully equipped fitness facility, group exercise classes, 4 clay tennis courts and 4 pickleball courts!

2905 Tamiami Trail
Punta Gorda, FL 33950
507 W. Marion Avenue
Punta Gorda, FL 33950
2500 Harbor Boulevard
Port Charlotte, FL 33952
Punta Gorda, FL 33955