Social Dance Party
The best way to apply moves, techniques and styles learned from dance lessons. The great way to meet make new friends. Social Dance Party every 4th Saturday of
Live Your Strength Social Hour
Connect, empower, and grow at our Social Hour event, a welcoming space for women to share experiences, find support, and build meaningful connections.
Live Your Strength - Tuning Fork Therapy Session
Relax deeply with Tuning Fork Therapy. Join Gale West to explore how sound vibrations ease stress, restore balance, and support natural healing and wellness.
Introduction to Yoga Series
This six-week series, limited to eight students only, will walk you through the basics of yoga.
Introduction to Yoga Series
This six-week series, limited to eight students only, will walk you through the basics of yoga.
