Yoga for Better Sleep

Yoga is the cessation of fluctuations of the mind. ~ Sutra 1.2, The Yoga Sutras of Patanjali
 
In the busyness and never-ending commitments of our daily lives, sometimes we sacrifice sleep quality to keep moving forward. In this workshop, we will explore four short yoga practices that can be used to help release your mind from the mental chatter of the day and transition naturally to a deep, restful sleep.
 
These simple and powerful practices include breathwork, meditation, mudras (hand gestures) and a short Yin Yoga practice that can be used to prepare the body for a restful night of sleep.  We will also discuss the yogic perspective of sleep as described in the Upanishads, and current evidence-based practices in Sleep Hygiene research. When we combine these two schools of thought, you will be able to develop your own nightly ritual to quiet your mind and drop into rest with greater ease. Please wear loose, comfortable clothing suitable for resting and deep meditation. Open to all, no experience required.