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BEGIN:VEVENT
DTSTART:20261114T180000Z
DTEND:20261114T200000Z
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SUMMARY:Yoga for Better Sleep
DESCRIPTION:Yoga is the cessation of fluctuations of the mind. ~ Sutra 1.2\, The Yoga Sutras of Patanjali\n\n \n\nIn the busyness and never-ending commitments of our daily lives\, sometimes we sacrifice sleep quality to keep moving forward. In this workshop\, we will explore four short yoga practices that can be used to help release your mind from the mental chatter of the day and transition naturally to a deep\, restful sleep. \n\n \n\nThese simple and powerful practices include breathwork\, meditation\, mudras (hand gestures) and a short Yin Yoga practice that can be used to prepare the body for a restful night of sleep.  We will also discuss the yogic perspective of sleep as described in the Upanishads\, and current evidence-based practices in Sleep Hygiene research. When we combine these two schools of thought\, you will be able to develop your own nightly ritual to quiet your mind and drop into rest with greater ease. Please wear loose\, comfortable clothing suitable for resting and deep meditation. Open to all\, no experience required.
X-ALT-DESC;FMTTYPE=text/html:<em><span style="color:#222222"><span style="font-family:verdana\,sans-serif"><span style="font-size:12.0pt">Yoga is the cessation of fluctuations of the mind. ~ Sutra 1.2\, <u>The Yoga Sutras of Patanjali</u></span></span></span></em><br />\n&nbsp\;<br />\n<span style="color:black"><span style="font-family:verdana\,sans-serif"><span style="font-size:12.0pt">In the busyness and never-ending commitments of our daily lives\, sometimes we sacrifice sleep quality to keep moving forward. In this workshop\, we will explore four short yoga practices that can be used to help release your mind from the mental chatter of the day and transition naturally to a deep\, restful sleep. </span></span></span><br />\n&nbsp\;<br />\n<span style="color:black"><span style="font-family:verdana\,sans-serif"><span style="font-size:12.0pt">These simple and powerful practices include breathwork\, meditation\, mudras (hand gestures) and a short Yin Yoga practice that can be used to prepare the body for a restful night of sleep.&nbsp\; We will also discuss the yogic perspective of sleep as described in the Upanishads\, and current evidence-based practices in Sleep Hygiene research. When we combine these two schools of thought\, you will be able to develop your own nightly ritual to quiet your mind and drop into rest with greater ease. Please wear loose\, comfortable clothing suitable for resting and deep meditation. Open to all\, no experience required. </span></span></span><br />\n&nbsp\;
LOCATION:The Yoga Sanctuary 112 Sullivan Str Punta Gorda\, FL 33950
UID:e.55.58547
SEQUENCE:3
DTSTAMP:20261022T103310Z
URL:https://cm.puntagordachamber.com/events/details/yoga-for-better-sleep-58547
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