Walking Well: A 4-Week Series

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Name: Walking Well: A 4-Week Series
Date: February 13, 2023
Time: 1:00 PM - 2:15 PM EST
Event Description:
Join The Yoga Sanctuary for this unique 4-week series to better understand how we walk and what you can do to keep walking with stability and ease for years to come. Based on the work of Katy Bowman, a biomechanist, and Jill Miller, a yoga teacher and fascia expert, this series will lead you through movements, exercises, and yoga postures that will help you become a stronger, more balanced, and supple walker. In addition to the techniques explored in class, you will receive supplemental daily practices to continue your walking journey at home.  Practices will focus on aspects of strength, balance, and flexibility—all necessary for a whole-body approach to walking well. Open to all levels, no experience necessary.
The Yoga Sanctuary
112 Sullivan St PG 33950
Date/Time Information:
Mondays, 2/6/-2/27 1-2:15 pm
Contact Information:
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