BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20230213T180000Z DTEND:20230213T191500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Walking Well: A 4-Week Series DESCRIPTION:Join The Yoga Sanctuary for this unique 4-week series to better understand how we walk and what you can do to keep walking with stability and ease for years to come. Based on the work of Katy Bowman\, a biomechanist\, and Jill Miller\, a yoga teacher and fascia expert\, this series will lead you through movements\, exercises\, and yoga postures that will help you become a stronger\, more balanced\, and supple walker. In addition to the techniques explored in class\, you will receive supplemental daily practices to continue your walking journey at home. Practices will focus on aspects of strength\, balance\, and flexibility all necessary for a whole-body approach to walking well. Open to all levels\, no experience necessary. X-ALT-DESC;FMTTYPE=text/html:Join The Yoga Sanctuary for this unique 4-week series to better understand how we walk and what you can do to keep walking with stability and ease for years to come. Based on the work of Katy Bowman\, a biomechanist\, and Jill Miller\, a yoga teacher and fascia expert\, this series will lead you through movements\, exercises\, and yoga postures that will help you become a stronger\, more balanced\, and supple walker. In addition to the techniques explored in class\, you will receive supplemental daily practices to continue your walking journey at home. \; Practices will focus on aspects of strength\, balance\, and flexibility&mdash\;all necessary for a whole-body approach to walking well. Open to all levels\, no experience necessary. LOCATION:The Yoga Sanctuary 112 Sullivan St PG 33950 UID:e.55.49054 SEQUENCE:3 DTSTAMP:20260914T034223Z URL:https://cm.puntagordachamber.com/events/details/walking-well-a-4-week-series-02-13-2023-49054 END:VEVENT END:VCALENDAR