Cleansing Through the Chakras

The story of the chakras, often referred to as “spinning wheels,” is the story of how spirit manifests in human form.  In the yogic understanding that everything is energy, Prana (life force) nourishes and sustains body and mind through these subtle energy centers. When the flow of prana feels restricted, we may experience imbalance, anxiety, or a sense of disconnection and unease.
 
In this workshop, we will be cleansing through the chakras with specific practices designed to help maintain our wellbeing, emotional balance and a steady connection of body and mind. Together, we will review the seven primary chakras and explore guided muscle relaxation, visualization, mudra, mantra, and simple yoga movements related to each energy center. We will also incorporate meditation with affirmations and conclude with guided relaxation to help integrate the experience.
 
Regular attention or cleansing of this flow of energy can help to advance the spiritual growth, soften mental barriers, expand awareness, and promote overall wellbeing—both inwardly and outwardly.
 
No prior experience is necessary. All are welcome.