A Complete Guide to Chakras

Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world. ~ Deepak Chopra
 
The chakras tell the story of how spirit expresses itself through human form—revealing our uniqueness, inner potential, and the path to fulfillment and awakening.
 
The word chakra means “spinning wheel.” In this workshop, we’ll explore the seven wheels of energy and consciousness, located along the central axis of the body. Each chakra influences every aspect of our being: our physical health, energetic balance, mental clarity, and emotional well-being.
 
Together, we’ll journey through each chakra—learning its location, associated element, gland, and primary function. We’ll explore what balance looks like, what imbalance can feel like, and how to bring more awareness to these vital energy centers. Through mindful yoga, gentle movement (asana), and guided meditation with affirmations, we’ll discover ways to support the chakras and nourish our whole being—creating space for meaningful transformation.
 
Open to all levels. No prior experience needed.