Yoga Basics: Building Your Practice from the Ground Up

No flexibility required, all ages and body types welcome!
Are you ready to begin a journey of health and wellness through yoga? Whether you’re completely new to the practice or looking to solidify your basic skills, our Yoga Basics workshop is the perfect place to start. This beginner-friendly session is designed to make yoga accessible and enjoyable for everyone, ensuring you feel welcomed and supported every step of the way.

Join us for a fun and empowering 3-hour session designed to introduce you to the core standing postures of yoga. In our time together, you will learn poses that build strength, flexibility, and balance at a pace that is comfortable and playful, set by your own intentions.
By the end of this workshop, you'll be well-prepared to participate in any Level 1 class at The Yoga Sanctuary and beyond. You’ll leave with a solid understanding of what to expect in a yoga class and equipped with the tools to confidently explore a variety of sessions.