Yoga and the Organic Body

When we come to the mat in our yoga practice, we may focus on breath and movement, and we may learn how to engage and relax through the muscles, joints, and connective tissue. But do we ever look deeper to see how our yoga practice affects all our visceral organs? Is it possible to connect our knowledge of movement to its influences on the health of the heart, liver, kidneys, and other vital organs?
Our organs hold the keys to our emotional and mental wellbeing. In this workshop, we will not only review organ function and their signs of imbalance, but we will also introduce the human body energy clock and discuss how we can harmonize our daily routines to build a healthy lifestyle. Working with the holistic approach to body, mind, and breath, we will discuss how the limbs of Yoga practice help to make your practice more meaningful, deep, and balanced.