Yoga 101: Building a Foundation

No flexibility required; all ages and body types welcome! 
 Get on your feet in this 3-hour workshop, designed to give you the confidence to practice yoga’s foundational standing postures. You will learn postures that build strength, flexibility, and balance at a pace that is comfortable and playful, set by your own intentions. After all, this is YOUR practice! By the end of the workshop, you will have a good idea of what to expect in a TYS Studio Yoga class, advance your study of asana (plus a bit of yoga philosophy), and have the tools to attend Level 1 and other favorite classes.