The Brain, PTSD, and a Trauma-Informed Approach to Yoga

Join The Yoga Sanctuary for this special workshop, ideal for yoga teachers, healthcare practitioners, or anyone that is interested in deepening your understanding of the brain and how trauma can affect us. In this three-hour session, also a portion of The Yoga Sanctuary’s Teacher Training Program, Linda will be addressing the following topics:

• What is trauma?
• Why is being “trauma-informed" important?
• Distress vs. PTSD vs. C-PTSD
• Brain & Neurobiology
• Central Nervous System ~ Sympathetic & Parasympathetic 
• How to be a trauma-informed teacher
• Strategies if a student is triggered in class