The Brain, PTSD, and a Trauma-Informed Approach to Yoga

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Name: The Brain, PTSD, and a Trauma-Informed Approach to Yoga
Date: February 18, 2023
Time: 12:00 PM - 3:00 PM EST
Event Description:
Join The Yoga Sanctuary for this special workshop, ideal for yoga teachers, healthcare practitioners, or anyone that is interested in deepening your understanding of the brain and how trauma can affect us. In this three-hour session, also a portion of The Yoga Sanctuary’s Teacher Training Program, Linda will be addressing the following topics:
  • What is trauma?
  • Why is being “trauma-informed" important?
  • Distress vs. PTSD vs. C-PTSD
  • Brain & Neurobiology
  • Central Nervous System ~ Sympathetic & Parasympathetic 
  • How to be a trauma-informed teacher
  • Strategies if a student is triggered in class
There will be plenty of time for discussion and questions.
The Yoga Sanctuary
112 Sullivan St PG FL 33950
Date/Time Information:
Saturday, February 18th 12- 3 pm
Contact Information:
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