Mellow Morning Yoga

Enjoy a safe and playful mixed-level Yoga Flow class designed for beginners to intermediate-level practitioners. We will explore awareness of the mind/body connection to inspire good posture, better breathing, movement, balance, and relaxation. Cost is $10.00 per person, per class. Walk-ins welcome! Participants may register and pay as they attend at the PGICA office, located at 2001 Shreve Street, Punta Gorda. For more information, please call 941-637-1655. All PGICA classes are open to the public.