Igniting Your Inner Fire: Exploring the Concept of Agni

The Yoga Sanctuary is thrilled to welcome back renowned guest yoga teacher, Kristin Leal, author of MetaAnatomy, for an exclusive workshop. Join us as we dive deep into the Ayurvedic concept of Agni, the sacred fire that fuels our health and well-being on a physical, emotional, and spiritual level.
 
Critically important to our overall health and well-being, fire is transformational. We often talk about stoking the fire of digestion to efficiently break down our food into nutritious bits and getting rid of what’s no longer needed. This concept also relates to how we assimilate everything in our lives—including emotions, memories, beliefs, and impressions. In this workshop, Kristin will lead us through a brief introduction to the concept of Agni and then share asana, pranayama and meditation techniques to stoke the transformational fire within. 
 
Don’t miss this rare opportunity to study with Kristin Leal and delve into the profound teachings of Agni. Ignite your inner fire, harmonize your existence, and embrace a life filled with balance and vitality.
 
Open to all levels or practitioners. Kristin’s teaching are both thoughtful and approachable.