Yin Yoga: A Deep Exploration

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Name: Yin Yoga: A Deep Exploration
Date: April 28, 2024
Time: 1:00 PM - 4:00 PM EDT
Event Description:
We don't use the body to get into the pose, we use the pose to get into the body.  ~Bernie Clark
Yin Yoga is often described as a slow, mindful practice that facilitates deep embodiment. It involves long-held, passive poses that target the connective tissues, promoting flexibility, mindfulness, and a deepened sense of self-awareness. But moving beyond simply holding postures for extended periods of time, Yin Yoga can include various approaches, philosophies, and perspectives. This workshop unravels the layers of Yin Yoga, revealing a rich tapestry of exploration rather than a single prescribed path.
Join us to uncover the physical benefits of Yin Yoga, explore the nuances of Taoist theories inherent in the practice, and understand how it fosters a connection with your subtle energetic body. This workshop is an invitation to deep introspection and understanding. We will end with a practice that puts theory into motion, guiding you to connect with your body through the transformative lens of Yin Yoga. Beginners and those new to Yin Yoga are welcome!
The Yoga Sanctuary 112 Sullivan Str Punta Gorda, FL 33950
Date/Time Information:
Sunday, April 28th 1-4 pm
Contact Information:
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