Yamas & Niyamas: The Jewels of Yoga

The science of yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence. ~ Sadhguru
Just as we learn the alphabet before we can read, or learn to walk before we can run, the path of yoga begins with its foundational steps, the yamas and niyamas. These first two limbs of yoga offer a framework for how we relate to the world around us and to ourselves. They invite us into a practice that extends far beyond the mat… one that quietly supports clarity, steadiness, and intention in daily life.
 
In this workshop, we’ll explore these “jewels” in a practical and accessible way. Together, we’ll look at how they can inform and support your asana, breathwork, and meditation practices, while also offering meaningful guidance off the mat. Expect a blend of discussion, reflection, and gentle practice, with space to consider how these teachings might weave into your own life.
 
No prior experience is necessary. All are welcome.