Treat Your Own Back: How to Find Relief On and Off the Mat

Are you one of the many with recurring back pain? Do you find yourself repeatedly seeking outside assistance to become pain-free? In this workshop you will explore what is commonly referred to as the “McKenzie Method” for the treatment of low back pain. Learn how you can take control of your pain with self-management and self-treatment leading to more effective and long-term relief. As part of the workshop participants will receive a copy of Treat Your Own Back by Robin McKenzie of which this workshop is based on, to help assist you in helping yourself in your home practice during episodes of pain or as a method of prevention.  .  Learn more by visiting www.theyogasanctuary.biz or call 941.505.YOGA (9642).