Roll, Release & Restore: Exploring the Power of the Tennis Ball

Join us for this special workshop with Play Tennis. Practice Yoga.®, as we welcome Margit Bannon back to The Yoga Sanctuary! Margit is excited to return to the studio for this special workshop - welcoming both racquet sport athletes and non-players alike.
Get ready to roll, release and restore as you discover how the simple use of a tennis ball can transform your tennis game or yoga practice! In this playful and accessible workshop, we'll blend mindful movement with myofascial release techniques to ease tension, improve mobility and infuse your yoga (and tennis!) practice with joy. Using the tennis ball as a prop, you will roll your way to a relaxed and rested body! 
No tennis experience is required - just an openness to explore and have fun. Each participant will leave with their own set of tennis balls to continue the benefits at home. Open to all, no yoga or tennis experience necessary.