Reset your Vital Energy: A Restorative Yoga Workshop

“Restorative Yoga is magic, and magic doesn’t work if you don’t do it” ~ Judith Hanson Lasater
 
Join TYS teacher Anna Martin for a special Restorative Yoga workshop—a practice designed to rest your body, soothe your mind, and replenish your energy.
 Often described as a massage from the inside out, Restorative Yoga invites you to relax deeply into fully supported poses using a generous array of props. Through time and stillness, the body is given space to release, unwind, and restore itself naturally and gently.
 In this workshop, you’ll explore the why, how, and when of incorporating restorative postures into your yoga practice. You’ll also discover how these nurturing poses can support your vital energy in daily life—offering both balance and renewal.
This workshop is limited to 10 participants. Be sure to secure your spot today!
Open to all levels; no prior yoga experience necessary. Props will be provided, though you’re welcome to bring your own.