Pranayama: Understanding Your Breath as a Physical Phenomenon

Breathing is more than just a reflex—it's the bridge between the voluntary and involuntary functions of your body. As with all long-term yoga and holistic health practices, mastering effective breathing skills requires not only practice and patience but also structured guidance. In this workshop, we will explore a set number of traditional pranayama (yogic breathwork) techniques, exploring their effects and how they can influence your physical, mental, and emotional well-being.
 
Through a blend of theory, grounded in yogic scriptures, and practical application, you'll experience these powerful techniques firsthand. We’ll begin with an in-depth exploration of the theory behind these practices, followed by guided practice sessions to help you integrate the techniques. The workshop will conclude with deep relaxation, allowing your body to absorb the benefits of the practice.
 
Open to all levels of practitioners.