Find Your Center: Yoga to Build & Maintain Balance

As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance.
 
Join our 3-week workshop series where we will delve into various poses, movements, breathing techniques and yoga philosophy to strengthen essential muscles associated with balance, improve coordination and mobility, and discover a sense of relaxation and mindfulness. Each week participants will leave with a short home practice, showing how dedicating just a few minutes daily can contribute to gaining—or regaining—both inner and outer strength. This practice is designed for individuals of all levels, offering a path to standing tall and maintaining stability and centeredness.
 

Find Your Center: Yoga to Build & Mai...

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Date and Time

Monday Apr 7, 2025 Monday Apr 21, 2025

Mondays, April 7th - 21st
1 - 2:30 PM

Location

The Yoga Sanctuary
112 Sullivan  Str Punta Gorda, FL 33950

Fees/Admission

$75

Website

http://www.theyogasanctuary.biz

Contact Information

941-5059642
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