Embracing the Pitta Season: Ayurvedic Practices for Summer Wellness
Name:
Embracing the Pitta Season: Ayurvedic Practices for Summer Wellness
Date:
July 13, 2024
Time:
12:00 PM - 2:00 PM EDT
Website:
http://www.theyogasanctuary.biz
Event Description:
As the warmth of summer envelops us, discover the ancient wisdom of Ayurveda and harmonize your inner and outer worlds with nature's rhythms. In this workshop, you'll explore how the five elements combine to create your personal constitution or dosha (vata, pitta, and kapha). This knowledge can then help you to navigate the changes and challenges of the Pitta season of summer. Learn how to maximize your health through diet, lifestyle choices, and movement. Whether new to Ayurveda and yoga or a seasoned practitioner, join us to discover practical wisdom for staying cool, calm, and energized all summer long. This session is the first in an ongoing series exploring Ayurveda for the Seasons.
