A Self-care Restorative Practice: Quiet Your Mind

Join The Yoga Sanctuary for a special Restorative Yoga Workshop to begin the new year, a practice dedicated to settling the body, quieting the mind, and creating space for ease.
 
While we often enjoy the stillness of Savasana at the end of class, settling the mind can sometimes feel more challenging than settling the body. In this workshop, we’ll explore simple yet powerful tools to help calm the ever-busy mind. Before resting in stillness, we’ll chant, practice pranayama (breathwork), and cultivate the discipline of letting go—releasing the “what if” walls that keep us guarded. Together, we’ll nurture a sense of peace inwardly and outwardly.
 
Props will be available, though you are welcome to bring your own. Space is limited to 12 participants, so be sure to register early!