Yoga on Your Own: Developing a Home Practice

Let us help you start a home practice! Practicing at home is one of the greatest ways to incorporate peace and contentment into your everyday life. For many of us, however, it’s a challenge to know how to begin. This workshop will provide you with the tools you need to start your own home practice. Learn how to create space for practice, how the different asanas affect the body and mind, and how to customize a sequence that best serves you. You will leave with a helpful guide and home practice “packet” to continue to grow, explore, and cultivate your practice on your own.A minimum of six months of consistent yoga practice is recommended. 
 For more information please visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).