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DTSTART:20260216T180000Z
DTEND:20260216T193000Z
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SUMMARY:Strength Training & Yoga: A 3-week Series
DESCRIPTION:Strength training for Yoga can enhance your asana practice as well as increase your sense of empowerment and confidence in your body and its abilities. ~ Jenni Rawlings \n\n \n\nJoin us for an introduction to yoga and strength training! Discover the fusion of yoga poses with weights\, resistance bands\, or your own body weight to enhance strength and flexibility. Delve into the science of movement and understand the significance of load for your body as you start to explore the possibilities of bringing strength training into your yoga practice.\n\n \n\nEach session in this 3-week series will have a specific focus. Session 1: legs\; Session 2: chest\, triceps\, abs\; Session 3: back\, biceps\, and shoulders. You'll leave with a list of postures to continue your practice at home\, as well as how to incorporate everyday common items into your yoga and strength training practices. Don't miss this opportunity to explore the synergy of strength and mindfulness. Elevate your yoga practice and discover the empowering connection between mind\, body\, and weights! \n\n \n\nParticipants should be able to comfortably move up and down from the ground. Open to all\, no yoga experience required.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:black"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">Strength training for Yoga can enhance your asana practice as well as increase your sense of empowerment and confidence in your body and its abilities. ~ Jenni Rawlings </span></span></span><br />\n&nbsp\;<br />\n<span style="color:black"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">Join us for an introduction to yoga and strength training! Discover the fusion of yoga poses with weights\, resistance bands\, or your own body weight to enhance strength and flexibility. Delve into the science of movement and understand the significance of load for your body as you start to explore the possibilities of bringing strength training into your yoga practice.</span></span></span><br />\n&nbsp\;<br />\n<span style="color:black"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">Each session in this 3-week series will have a specific focus. Session 1: legs\; Session 2: chest\, triceps\, abs\; Session 3: back\, biceps\, and shoulders. You&rsquo\;ll leave with a list of postures to continue your practice at home\, as well as how to incorporate everyday common items into your yoga and strength training practices. Don&#39\;t miss this opportunity to explore the synergy of strength and mindfulness. Elevate your yoga practice and discover the empowering connection between mind\, body\, and weights! </span></span></span><br />\n&nbsp\;<br />\n<span style="color:black"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">Participants should be able to comfortably move up and down from the ground. Open to all\, no yoga experience required. </span></span></span><br />\n&nbsp\;
LOCATION:The Yoga Sanctuary 112 Sullivan Str Punta Gorda\, FL 33950
UID:e.55.57366
SEQUENCE:3
DTSTAMP:20260404T114124Z
URL:https://cm.puntagordachamber.com/events/details/strength-training-yoga-a-3-week-series-02-16-2026-57366
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