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DTSTART:20241026T160000Z
DTEND:20241026T180000Z
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SUMMARY:Pranayama: Understanding Your Breath as a Physical Phenomenon
DESCRIPTION:Breathing is more than just a reflex it's the bridge between the voluntary and involuntary functions of your body. As with all long-term yoga and holistic health practices\, mastering effective breathing skills requires not only practice and patience but also structured guidance. In this workshop\, we will explore a set number of traditional pranayama (yogic breathwork) techniques\, exploring their effects and how they can influence your physical\, mental\, and emotional well-being.\n\n \n\nThrough a blend of theory\, grounded in yogic scriptures\, and practical application\, you'll experience these powerful techniques firsthand. We'll begin with an in-depth exploration of the theory behind these practices\, followed by guided practice sessions to help you integrate the techniques. The workshop will conclude with deep relaxation\, allowing your body to absorb the benefits of the practice.\n\n \n\nOpen to all levels of practitioners.
X-ALT-DESC;FMTTYPE=text/html:Breathing is more than just a reflex&mdash\;it&#39\;s the bridge between the voluntary and involuntary functions of your body. As with all long-term yoga and holistic health practices\, mastering effective breathing skills requires not only practice and patience but also structured guidance. In this workshop\, we will explore a set number of traditional pranayama (yogic breathwork) techniques\, exploring their effects and how they can influence your physical\, mental\, and emotional well-being.<br />\n&nbsp\;<br />\nThrough a blend of theory\, grounded in yogic scriptures\, and practical application\, you&#39\;ll experience these powerful techniques firsthand. We&rsquo\;ll begin with an in-depth exploration of the theory behind these practices\, followed by guided practice sessions to help you integrate the techniques. The workshop will conclude with deep relaxation\, allowing your body to absorb the benefits of the practice.<br />\n&nbsp\;<br />\nOpen to all levels of practitioners.
LOCATION:The Yoga Sanctuary\, 112 Sullivan Str\, Punta Gorda\, FL 33950
UID:e.55.54841
SEQUENCE:3
DTSTAMP:20260627T033400Z
URL:https://cm.puntagordachamber.com/events/details/pranayama-understanding-your-breath-as-a-physical-phenomenon-54841
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