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DTSTART:20250407T170000Z
DTEND:20250421T183000Z
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SUMMARY:Find Your Center: Yoga to Build & Maintain Balance
DESCRIPTION:As the years go by\, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance.\n\n \n\nJoin our 3-week workshop series where we will delve into various poses\, movements\, breathing techniques and yoga philosophy to strengthen essential muscles associated with balance\, improve coordination and mobility\, and discover a sense of relaxation and mindfulness. Each week participants will leave with a short home practice\, showing how dedicating just a few minutes daily can contribute to gaining or regaining both inner and outer strength. This practice is designed for individuals of all levels\, offering a path to standing tall and maintaining stability and centeredness.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:black"><span style="font-size:10.0pt">As the years go by\, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance.</span></span><br />\n&nbsp\;<br />\n<span style="color:black"><span style="font-size:10.0pt">Join our 3-week workshop series where we will delve into various poses\, movements\, breathing techniques and yoga philosophy to strengthen essential muscles associated with balance\, improve coordination and mobility\, and discover a sense of relaxation and mindfulness. Each week participants will leave with a short home practice\, showing how dedicating just a few minutes daily can contribute to gaining&mdash\;or regaining&mdash\;both inner and outer strength. This practice is designed for individuals of all levels\, offering a path to standing tall and maintaining stability and centeredness.</span></span><br />\n&nbsp\;
LOCATION:The Yoga Sanctuary 112 Sullivan Str Punta Gorda\, FL 33950
UID:e.55.55365
SEQUENCE:3
DTSTAMP:20260502T144007Z
URL:https://cm.puntagordachamber.com/events/details/find-your-center-yoga-to-build-maintain-balance-55365
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