The Maha Mrityunjaya mantra is considered the heart of the Vedas. It awakens the internal healing force, helping us to receive the full nourishment of any discipline undertaken for well-being. In this workshop, you will first explore the basics of the Vedic principles. You will then be led through the details of japa meditation - silently or quietly chanting a mantra to oneself – by working with the Maha Mrityunjaya mantra. Come experience the effects of this powerful healing mantra. Open to all levels: no meditation or yoga experience necessary. BYOM (Bring your own mala, if you have one!). For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA(9642).