Do you find yourself sitting more often than usual these days? Are you beginning to feel the effects of all this extra sitting? Perhaps you’re wondering if there is a way to sit that is actually good for you. The answer is – yes! Whether reading a book, looking at your phone, working on your computer, or driving in your car, you can sit in a way that allows you to breathe better and function more fully! In this workshop, we will explore a mindful approach sitting. You will learn and practice yoga postures that make sitting “tall” much easier, reverse the effects of too much sitting, and bring an overall sense of ease. Open to all levels, no experience is required. Cost is $40.