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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260711T160000Z
DTEND:20260711T183000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:The Low Back: Movement\, Awareness and Support
DESCRIPTION:Join us for an informative workshop focused on keeping your back strong\, supported\, and comfortable in both your yoga practice and in daily life. You don't need to be currently experiencing back pain to join us - this workshop is designed to help you care for your spine now\, so it will stay strong and healthy over time.\n\nTYS teacher Pat Francis will share simple techniques and practical strategies to help prevent back\n\ndiscomfort\, along with mindful ways to approach and modify common yoga postures. We'll also explore\n\nhow to use props effectively to create support\, space\, and ease.\n\n\n\nYou'll learn how your breath can serve as a foundation for a strong and supported spine\, and how\n\nalignment throughout the body especially through the hips and pelvis plays an important role in low\n\nback health. While we'll explore the whole spine\, there will be a gentle focus on the lower back.\n\n\n\nYou'll leave with practical tools\, including a short\, easy-to-follow practice you can incorporate into your\n\ndaily routine. Open to all levels. No experience necessary.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:#222222"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">Join us for an informative workshop focused on keeping your back strong\, supported\, and comfortable in both your yoga practice and in daily life. You don&rsquo\;t need to be currently experiencing back pain to join us - this workshop is designed to help you care for your spine now\, so it will stay strong and healthy over time.</span></span></span><br />\n<span style="color:#222222"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">TYS teacher Pat Francis will share simple techniques and practical strategies to help prevent back</span></span></span><br />\n<span style="color:#222222"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">discomfort\, along with mindful ways to approach and modify common yoga postures. We&rsquo\;ll also explore</span></span></span><br />\n<span style="color:#222222"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">how to use props effectively to create support\, space\, and ease.</span></span></span><br />\n<br />\n<span style="color:#222222"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">You&rsquo\;ll learn how your breath can serve as a foundation for a strong and supported spine\, and how</span></span></span><br />\n<span style="color:#222222"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">alignment throughout the body&mdash\;especially through the hips and pelvis&mdash\;plays an important role in low</span></span></span><br />\n<span style="color:#222222"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">back health. While we&rsquo\;ll explore the whole spine\, there will be a gentle focus on the lower back.</span></span></span><br />\n<br />\n<span style="color:#222222"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">You&rsquo\;ll leave with practical tools\, including a short\, easy-to-follow practice you can incorporate into your</span></span></span><br />\n<span style="color:#222222"><span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">daily routine. Open to all levels. No experience necessary.</span></span></span>
LOCATION:The Yoga Sanctuary 112 Sullivan Str\, Punta Gorda\, FL 33950
UID:e.55.58404
SEQUENCE:3
DTSTAMP:20260621T082905Z
URL:http://cm.puntagordachamber.com/events/details/the-low-back-movement-awareness-and-support-07-11-2026-58404
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