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BEGIN:VEVENT
DTSTART:20261010T160000Z
DTEND:20261010T180000Z
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SUMMARY:Self-Care Practice Through Ayurveda & Yoga
DESCRIPTION:In Ayurveda\, the Sanskrit concept of self-care has several meanings and translations. It extends beyond modern ideas of pampering\; it is a holistic philosophy centered on living in harmony with nature and staying grounded in your own being. One aspect of this philosophy is physical harmony and mental clarity (swasthya). Another is establishing traditional daily routines (dinacharya). Found within the limbs of yoga are the internal observances known as the niyamas: purity\, contentment\, self-discipline\, self-study\, and oneness. Other aspects include mindful diet\, lifestyle\, and conduct (palana)\, as well as selfless service (seva). We are all caregivers in some way for our children\, parents\, friends\, clients\, and neighbors. Self-care in all aspects is essential for maintaining our own well-being. When life becomes busy\, hectic\, stressful\, and complicated\, we can easily become depleted and disconnected from ourselves. In Ayurveda\, these are often signs that Vata\, the principle of movement\, has become out of balance. The Ayurvedic approach is simple: simplify.\n\nIn this workshop\, we will explore Ayurvedic caregiving routines\, review practical tips for supporting immunity\, and learn Vata-balancing practices to help restore steadiness\, calm\, and resilience. Open to all\, no experience needed.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:#222222">In Ayurveda\, the Sanskrit concept of self-care has several meanings and translations. It extends beyond modern ideas of pampering\; it is a holistic philosophy centered on living in harmony with nature and staying grounded in your own being. One aspect of this philosophy is physical harmony and mental clarity (<em>swasthya</em>). Another is establishing traditional daily routines (<em>dinacharya</em>). Found within the limbs of yoga are the internal observances known as the <em>niyamas</em>: purity\, contentment\, self-discipline\, self-study\, and oneness. Other aspects include mindful diet\, lifestyle\, and conduct (<em>palana</em>)\, as well as selfless service (<em>seva</em>). We are all caregivers in some way&mdash\;for our children\, parents\, friends\, clients\, and neighbors. Self-care in all aspects is essential for maintaining our own well-being. When life becomes busy\, hectic\, stressful\, and complicated\, we can easily become depleted and disconnected from ourselves. In Ayurveda\, these are often signs that Vata\, the principle of movement\, has become out of balance. The Ayurvedic approach is simple: simplify.</span><br />\n<span style="color:#222222">In this workshop\, we will explore Ayurvedic caregiving routines\, review practical tips for supporting immunity\, and learn Vata-balancing practices to help restore steadiness\, calm\, and resilience. Open to all\, no experience needed.</span>
LOCATION:The Yoga Sanctuary 112 Sullivan Str\, Punta Gorda FL 33950
UID:e.55.58497
SEQUENCE:3
DTSTAMP:20260911T013306Z
URL:http://cm.puntagordachamber.com/events/details/self-care-practice-through-ayurveda-yoga-58497
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