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BEGIN:VEVENT
DTSTART:20240408T170000Z
DTEND:20240408T181500Z
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SUMMARY:Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
DESCRIPTION:As the years go by\, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve into various poses\, movements\, breathing techniques and yoga philosophy to strengthen essential muscles associated with balance\, improve coordination and mobility\, and discover a sense of relaxation and mindfulness. Each week participants will leave with a short home practice\, showing how dedicating just a few minutes daily can contribute to gaining or regaining both inner and outer strength. This practice is designed for individuals of all levels\, offering a path to standing tall and maintaining stability and centeredness.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:black">As the years go by\, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve into various poses\, movements\,&nbsp\;breathing techniques and yoga philosophy to strengthen essential muscles associated with&nbsp\;balance\, improve coordination and mobility\, and discover a sense of relaxation and mindfulness. Each week participants will leave with a short home practice\, showing how dedicating just a few minutes daily can contribute to gaining&mdash\;or regaining&mdash\;both inner and outer strength. This practice is designed for individuals of all levels\, offering a path to standing tall and maintaining stability and centeredness.</span>
LOCATION:The Yoga Sanctuary 112 Sullivan Str\, Punta Gorda\, FL 33950
UID:e.55.53240
SEQUENCE:3
DTSTAMP:20260916T085754Z
URL:http://cm.puntagordachamber.com/events/details/keeping-your-balance-yoga-practices-to-help-maintain-improve-balance-04-08-2024-53240
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